In 100 g (Grams) of CRACKER BARREL, onion rings, thick-cut there is 0.55 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than CRACKER BARREL, onion rings, thick-cut.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

CRACKER BARREL, onion rings, thick-cut

CRACKER BARREL, onion rings, thick-cut is a type of Restaurant Foods. The most significant nutrients in CRACKER BARREL, onion rings, thick-cut are listed below.

Water	36.68 g	36.68%
Energy (calorie)	327 kcal
Energy (joule)	1368 kJ
Protein	4.78 g	4.78%
Total lipid (fat)	16 g	16%
Ash	1.59 g	1.59%
Carbohydrate, by difference	40.95 g	40.95%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	4.82 g	4.82%
Sucrose	1.49 g	1.49%
Glucose (dextrose)	1.36 g	1.36%
Fructose	1.15 g	1.15%
Lactose	0 g
Maltose	0.83 g	0.83%
Galactose	0 g
Starch	33.5 g	33.5%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.73 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	100 mg	0.1%

Nutrients in CRACKER BARREL, onion rings, thick-cut